Session Caps & Cooldown Mode (2025): structure short slot runs without chasing

A session cap is a hard limit for both time and bankroll. Tie it to a three-step routine: Plan → Play → Cooldown. Keep your stake band narrow, respect two stop rules, and end on the timer—not on a feeling.

The 3-step routine

1. Plan (1–2 min): set a 20:00 timer, choose volatility, write one goal (“1 bonus” or “120 spins”).
2. Play (14–16 min): spin at base stake; open a pulse only if you’re ≥ +15% and see valid signals.
3. Cooldown (2–3 min): drop to a very low-volatility title or stop completely; log result and one adjustment.

Stake bands that don’t spiral

• Low volatility: $0.20 → $0.30 → $0.40 (volume first, chip-backs).
• Mid volatility: $0.20 → $0.40 → $0.60 (one short pulse during teases).
• High volatility: $0.10 → $0.25 → $0.40 (small base, rare ceiling window).

Two stop rules (do these before the first spin)

• Stop-loss: end at −25–30% of starting roll. No exceptions.
• Stop-win: bank profits or switch to social/demo at +35–50% or after one major bonus.

Cooldown mode: why it works

• Physiology: lower arousal; your decisions improve when pace slows.
• Memory: quick recap locks in what worked (stake rhythm, game choice).
• Friction: a tiny ritual between sessions prevents “auto-continue”.

Signals that justify a short pulse

• Back-to-back near misses or feature teases within ~20 spins.
• Meters crossing a threshold (wild/coin collections).
• Timed promos (boosted features, free-spin hours).

Common mistakes (and quick fixes)

• No hard timer: use any timer app—end on sound, not on mood.
• Over-pulsing: pulses > 20% of spins = you’re just betting bigger. Keep them rare and short.
• Ceiling too early: try it only when you’re already green for the session.
• Game mismatch: wide stakes on high-vol drains fast—tighten the band.

Play where it’s legal, set deposit limits, and take breaks. If gambling stops being fun, stop and seek help.